What to Expect
Building awareness, understanding ourselves, and breaking free from self-defeating habits can feel daunting without support, resources, and healthy coping tools. As Carl Jung said…
“Until you make the unconscious conscious, it will direct your life, and you will call it fate.”
My integrative approach bends compassion, empathy, and non-judgement with a deep awareness of the emotional undercurrents that shape our lives. Whether you’re facing depression, anxiety, trauma, relationship distress, grief, or many of life’s other stressors, I’m here to support you on your journey toward rediscovering your true self.
• Trauma-Informed Care
• Client Centered
• Creative Exploration
• Holistic
• Strengths-Based Empowerment & Growth
• Multicultural Sensitivity
Psychodynamic
Explore hidden parts of you – past and present – that keep you trapped in difficult patterns, understand how past experiences shape your thoughts and behaviors, and gain insight to create lasting emotional growth and change.
CBT & DBT
Identify unhelpful thought and behavior patterns, develop practical coping skills, manage emotions, and build healthier responses to life’s challenges.
Emotionally-Focused
Dive into the murky world of emotions you may have repressed to appear “fine,” and instead learn to connect with those feelings in ways that enrich your daily life and strengthen your relationships.
Attachment-Based
Understand how early relationships shape your emotions and behaviors, improve connection with yourself and others, and build healthier, more secure relationships.
Mindfulness
Learn to stay present, notice your thoughts and feelings without judgement, and develop awareness that reduces stress, improves emotional regulation, and supports healthier responses to life’s challenges.
Eco-Psychology
Explore the healing connection between humans and nature, helping you reduce stress, find grounding, and support emotional growth through time in natural environments.