Compassionate therapy to help uncover hidden patterns, connect deeply with emotions, build practical coping skills, and create meaningful, lasting change in your life and relationships to foster healing and increase mental and physical health.
Supportive therapy for teens to explore emotions, break unhelpful patterns, build coping skills, and grow confidence, resilience, and stronger connections with themselves and others to increase mental and social health.
Collaborative and engaging therapy for couples to strengthen communication, resolve conflicts, deepen connection, and build a more supportive, understanding, and fulfilling relationship together to increase satisfaction and longevity.
Explorative therapy to help actors, artists, and creatives manage performance pressure, rejection, and self-doubt while nurturing authenticity, emotional depth, and balance in their craft and life.
I help clients understand the roots of their anxiety, build calming tools for the mind and body, and create space for peace, balance, and self-trust.
I help clients explore the underlying causes of depression, gently reconnect with their emotions, and discover ways to bring light, meaning, and hope back into their lives.
I help clients safely explore and process past trauma, build coping skills, and reclaim a sense of safety, strength, and empowerment in their lives.
I support clients' grief by providing a safe space to honor loss, process emotions, and gradually find healing, acceptance, and renewed connection to life.